How can I avoid Spring Allergies?

Spring is a beautiful time of year, with flowers blooming and birds chirping. However, for many people, spring also means the beginning of allergy season. As March rolls around, so do the pollen and other allergens that can make life miserable for those with allergies.

Allergy Symptoms

Allergy symptoms can vary from person to person, but some of the most common symptoms include sneezing, itching, congestion, runny nose, and watery eyes. These symptoms can be particularly severe for those with asthma, as allergies can trigger asthma attacks. Additionally, allergies can cause fatigue, irritability, and difficulty concentrating, which can interfere with daily activities.

How to prevent allergies?

There are several ways to prevent allergies, including avoiding allergens as much as possible. This may mean staying indoors on high-pollen days, using air filters in your home, and washing your hands and face frequently to remove pollen and other allergens. Over-the-counter medications such as antihistamines and decongestants can also help alleviate symptoms. Nasal saline sprays or rinses can also help to remove allergens from the nose.

Should I make a doctor’s appointment?

However, if your allergy symptoms persist despite these measures, it may be time to visit a doctor. A doctor can determine the specific allergen that is causing your symptoms and prescribe medications to alleviate them. Allergy shots, also known as immunotherapy, may also be recommended for severe cases. Immunotherapy involves exposing the patient to small amounts of the allergen over time, which can help build up their immunity to the allergen and reduce symptoms.

It’s important to note that not all allergy symptoms are caused by allergies. Some symptoms, such as headaches, fatigue, and body aches, can be caused by other conditions. If you experience these symptoms along with allergy symptoms, it’s important to talk to a doctor to rule out other potential causes.

In conclusion, allergy season can be a challenging time for those with allergies. However, by taking preventative measures and seeking medical help, when necessary, allergy symptoms can be alleviated. Remember to take care of yourself during allergy season, and don’t hesitate to reach out to a healthcare professional.

If you live near a Twin Rivers Family Care clinic, make an appointment and we’ll get you back to enjoying the outdoors with your family, without any allergy.