Sleep is so important to our physical and mental health that we spend roughly a third of our life doing it. Yet with the conveniences of our modern age, it always seems like there is not enough time in the day to get everything done. It becomes tempting to fight back the yawns and press forward. Staying up late now and then never hurt anyone, right?

Gout is an incredibly painful type of arthritis. Often caused by dietary choices, gout occurs when your uric acid levels in your blood grow faster than your body can…

Keeping active while practicing social distancing and self-quarantining is important for both your physical and mental health. As tempting as it can be, you shouldn’t spend all day indoors watching…

Your immune system is responsible for keeping you healthy by protecting you from illnesses and diseases. A healthy immune system will reduce your chances of getting sick even during…

Urinary tract infections, more commonly known as UTI’s, are incredibly common in the US and will be the reason for more than 8 million medical visits per year. UTI’s are…