High School Volleyball Players

COVID-19 & Student-Athletes in the Coming School Year

Every year, student athletes in Nebraska are required to have completed a Preparticipation Physical Evaluation (PPE) to be eligible for team sports in the coming year. For Nebraska School Activities Association (NSAA) member schools, the requirements will be different for the coming 2020-2021 seasons due to COVID-19 precautions…

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Woman Sleeping

Are You Getting Enough Sleep?

Sleep is so important to our physical and mental health that we spend roughly a third of our life doing it. Yet with the conveniences of our modern age, it always seems like there is not enough time in the day to get everything done. It becomes tempting to fight back the yawns and press forward. Staying up late now and then never hurt anyone, right?

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Woman Gardening

Yard Work Safety Tips

All people see yard work differently. Some may see it as a relaxing hobby while others see it as just a set of chores. No matter how you see it…

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Preventing Gout

Preventing Gout Flare-Ups

Gout is an incredibly painful type of arthritis. Often caused by dietary choices, gout occurs when your uric acid levels in your blood grow faster than your body can…

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Woman Relaxing

Treating and Preventing UTIs

Urinary tract infections, more commonly known as UTI’s, are incredibly common in the US and will be the reason for more than 8 million medical visits per year. UTI’s are…

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Twin Rivers Urgent Care

Twin Rivers Urgent Care offers convenient, quality healthcare when you need it most. We’re open for walk-in service seven days a week with extended hours, to get you in and out quickly. Our medical team is ready to focus on you – whether it’s a cold or flu, a strain or sprain, or something more complicated.

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