Sleep Better, Live Better
Sleeping is an essential aspect of maintaining good health, yet it is often disregarded and not given the priority it deserves. How can prioritizing sleep enhance your overall well-being?
May 16, 2023
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How can I avoid Spring Allergies?
How to control spring allergies, what are the symptoms and how to prevent them? Make a doctor appointment if you feel is necessary.
March 21, 2023
How to Protect Yourself from Secondary Infections
The flu can knock you down for a few days, the virus can cause damage to the lining of your nasal passage and lungs. How can you avoid that?
Learn about secondary infections in just under 2 minutes…
February 7, 2023
Healthy Living
New Year New You! We need more than motivation to accomplish new goals this year. Mental Health is a big part of that, as well as other health choices we must make to live a better life. Take 4 minutes of your time to see how you can enjoy a healthy living…
January 11, 2023
How Bad Is RSV
RSV has been on the rise this winter. This 5 min blog will help you understand better what is RSV and how to prevent it.
December 22, 2022
How to Find Relief from Constipation
Constipation is a problem that many are too embarrassed to talk about but it affects roughly 16% of all American adults and nearly a third of seniors over 60 according to a 2013 survey. Constipation is when bowel movements are hard to pass but you can also be considered constipated if you have less than three a week. Here are some tips to help you avoid and find relief from constipation.
March 30, 2022
Tips for Safe Snow Shoveling
Removing snow is a nuisance we all deal with in Nebraska. While snowblowers and vehicle-mounted plows can make this job much easier, most will be using simple shovels. This physical excursion used to clear sidewalks and driveways can lead to injuries if not careful. Here are some shoveling safety tips to keep you safe and healthy.
March 8, 2022
Tips for Staying Warm When the Heat or Power is Out
No home or apartment is immune to the power cutting out, especially during winter storms. Your furnace may also break down on a frigid day, and you may not be able to get it repaired right away. Obviously, dressing in layers to keep warm helps, but there are more things you can do to keep warm until you get your heat back. Here are some tips.
February 1, 2022
Tips to Avoid Holiday Food Poisoning
A major aspect of any holiday is the feasts, both large and small, with family and friends. With so many coming together to eat, here are some tips so you don’t ruin your holidays by getting yourself and your guests sick with food poisoning.
December 16, 2021
The Flu vs COVID-19
As we enter flu season during the COVID-19 pandemic, it is important to understand the similarities and differences between the two. While they may be caused by two different virus strains, each can bring on similar symptoms including…
November 30, 2021
Supporting Your Immune System with Food
Your immune system is responsible for keeping you healthy by protecting you from illnesses and diseases. A healthy immune system will reduce your chances of getting sick even during…
November 2, 2021
Keeping Cool When Your AC Breaks Down
Air conditioning is a great tool for finding relief from scortching summer temperatures. AC units sometimes fail and you may find yourself needing to cool off without one. In sweltering temperatures you have to watch out for heat exaustion and if your body temperature continues to rise you can suffer from a life-threatening heatstroke. So what should you do to cool off when you cannot rely on AC?
June 15, 2021
West Nile Virus: What You Need to Know
As the warmer weather in Nebraska finally arrives, so does the annual re-emergence of a common summer-time pest; the mosquito. While being a nuisance in general, mosquitoes harbor other dangers, mainly in the form of transmittable diseases…
June 6, 2021
Cellulitis: Changing Injuries from Bad to Worse
No better time to be active than during the summer. However, that increased activity can lead to injuries both big and small…
May 18, 2021
Outdoor Pests: Ticks & Their Diseases
Warm weather brings with it more motivation to do outdoor activities like camping and hiking. Yet people aren’t the only ones who come out in the warmer weather; ticks do too…
March 24, 2021
Tips for Keeping a Happy and Healthy Heart
Your heart is one of the most important organs in your body. Keeping a healthy heart will in-turn keep your body more healthy and energetic. Here are some ways you can do good for your heart…
February 17, 2021
Where is the Flu During the COVID-19 Pandemic?
The current influenza season has been overlooked this year mostly due to the COVID-19 pandemic. The flu is still around, but it has not had the same focus it would receive during any other year…
January 22, 2021
COVID-19 Vaccine FAQ: Your Questions Answered
Updated 12/21/2020. With the first waves of COVID-19 vaccines getting approved and distributed, you probably have a few questions about the vaccine, including its availability, its effectiveness, and its safety…
December 17, 2020
*UPDATED* Celebrating Thanksgiving During the COVID-19 Pandemic
Thanksgiving is one of the holidays that will feel the impact of COVID-19 the most. As much as we want to get together with friends and family, doing so increases the chances of spreading COVID-19…
November 17, 2020
Tips for Cold-Weather Skin Care
There are a lot of things people love about the fall and winter months but dry, itchy, cracked, and bleeding skin is not one of them. Here are some tips to keep your skin happy and healthy during the colder fall and winter months…
November 11, 2020
COVID-19 Testing FAQ: What You Need to Know
Knowing that you may have COVID-19 or have come into contact with someone how may have it is a stressful feeling. We understand that you want to know your status as soon as possible which is why we offer both rapid and send-out COVID-19 tests…
October 16, 2020
Celebrating Halloween During the COVID-19 Pandemic
The COVID-19 pandemic has put a wrench in many holiday plans throughout the year and Halloween is no different. Many of the typical traditions practiced on the last day of October will have to be adjusted to keep social distancing in mind. How different should Halloween be this year? How can you celebrate while staying safe and healthy?
October 6, 2020
What’s the Deal with Warts?
There is an old myth that if you touch a toad, it will give you warts. Of course, this is false, but it may have started from just trying to understand where warts…
September 1, 2020
Developing Healthy Eating Habits
How would you grade yourself on your healthy eating habits? Do you eat too much? Too stressed to eat?…
August 24, 2020
Tips for Avoiding Acid Reflux and Heartburn
Acid reflux, which causes the more widely known condition called heartburn, is incredibly common. According to the American College of Gastroenterology, over 60 million Americans will suffer from heartburn every month…
August 18, 2020
Preventing the Pain of Kidney Stones
Even if you have never experienced one, just about everyone has heard of kidney stones. In fact, studies have suggested that one in eleven people in the United States have suffered from the pain they cause…
July 29, 2020
Should I Go to the ER or Urgent Care?
Unfortunately, illnesses and injuries can happen at the least convenient times…like the evening or weekend when your doctor’s office is closed. Or, maybe you’re not feeling well but you can’t get in to see your doctor for several days…
July 9, 2020
*UPDATED* COVID-19 & Student-Athletes in the Coming School Year
Every year, student athletes in Nebraska are required to have completed a Preparticipation Physical Evaluation (PPE) to be eligible for team sports in the coming year. For Nebraska School Activities Association (NSAA) member schools, the requirements will be different for the coming 2020-2021 seasons due to COVID-19 precautions…
June 11, 2020
Are You Getting Enough Sleep?
Sleep is so important to our physical and mental health that we spend roughly a third of our life doing it. Yet with the conveniences of our modern age, it always seems like there is not enough time in the day to get everything done. It becomes tempting to fight back the yawns and press forward. Staying up late now and then never hurt anyone, right?
June 9, 2020
Yard Work Safety Tips
All people see yard work differently. Some may see it as a relaxing hobby while others see it as just a set of chores. No matter how you see it…
May 25, 2020
The Importance of Staying Hydrated
As temperatures rise this summer, we need to pay close attention to an important part of our health our Hydration. Our bodies are…
May 19, 2020
FAQ: Urgent Care During the COVID-19 Pandemic *UPDATED*
There is a lot of uncertainty right now during the COVID-19 pandemic. You can still rely on Twin Rivers Urgent Care to get the care you need…
April 17, 2020
Preventing Gout Flare-Ups
Gout is an incredibly painful type of arthritis. Often caused by dietary choices, gout occurs when your uric acid levels in your blood grow faster than your body can…
March 31, 2020
Tips for Staying Active While Social Distancing
Keeping active while practicing social distancing and self-quarantining is important for both your physical and mental health. As tempting as it can be, you shouldn’t spend all day indoors watching…
March 24, 2020
Treating and Preventing UTIs
Urinary tract infections, more commonly known as UTI’s, are incredibly common in the US and will be the reason for more than 8 million medical visits per year. UTI’s are…
February 27, 2020
Treating and Preventing Nosebleeds
Nosebleeds are a common annoyance that many have to deal with at least once in their lives. There are many factors that can cause a nosebleed including dry air, nose-picking, allergies, injury…
February 18, 2020
Tips for Staying Healthy at Work
As adults, we spend a lot of our life in the workplace. Whether that is in an office, construction site, store, or even from home, there are many opportunities to get sick or injured…
January 28, 2020
How Do I Know if I Have the Flu?
Influenza season is here and in full force. The CDC currently lists flu levels in Nebraska as ‘widespread’ – their highest level…
January 7, 2020
Misconceptions About Flu Symptoms
With the flu season upon us, it’s helpful to look at some of the misconceptions surrounding the influenza virus. Confusion over the flu and its symptoms is more widespread than you would think.
December 14, 2019
Avoiding Slips, Trips and Falls This Winter
Watching snowfall can be a wonderful and relaxing experience but that can quickly change when you have to go out and onto the snow and ice…
December 4, 2019
Preventing the Spread of the Flu
As most people are aware, we are currently in the midst of influenza season in Nebraska. Are you one of the many experiencing high fevers, cough, body aches, headache, runny nose or a sore throat?
November 5, 2019
How to Spot a Concussion
With any sport (as well as any physical activity) comes the risk of concussions. A concussion is caused by an impact to your brain from a high-speed collision. Sometimes it can be hard to tell if someone has a concussion right away but the signs are there…
October 8, 2019
4 Reasons to Get a Flu Shot
Autumn is known for cooler weather, falling leaves, and football Saturdays, among others. It is also the beginning of flu season. The best way to protect yourself (and others) from influenza is by getting your yearly flu shot…
October 1, 2019
What to Look for in Halloween Costumes
Halloween is a little over a month away, but stores have already begun selling decorations, candy, and costumes. Your child may want to dress as their favorite character…
September 24, 2019
The Pain of Ankle Sprains
During any sports season, a common injury seen by athletes is ankle sprains. This occurs when your ankle moves too far in one direction, stretching or possibly tearing part of your ligaments which help keep your ankle in place…
September 5, 2019
Teaching Kids Proper Hand Washing
The easiest way you and your little ones can fight off germs and illnesses is by washing your hands…
August 5, 2019
Beating the Heat and Heatstrokes
With warmer weather during the summer, Heatstroke is something to always be aware of. Heatstroke occurs when your body temperature increases to a point that your body is unable to cool itself down…
July 16, 2019
Wait… There are Summer Colds?
Feeling crummy? Nasal congestion, runny nose, sore throat, body aches, sneezing, coughing and have a headache? Despite being the middle of July, you are likely suffering from the common cold…
July 9, 2019
Dealing with Bug Bites
Consistent warmer weather is fast approaching, and all the little critters are about to come out of their winter hiding. They are at best annoying and sometimes downright dangerous at others…
June 26, 2019
Summer Camp Essentials
School is out for the summer which means kids’ camps are right around the corner. Before you send your little ones out for a week of campfires, crafts, and fun in the sun, make sure to send them off with the essentials to keep them healthy throughout the week.
May 28, 2019
Looking Out for Pink Eye
“Pink eye” Is a general term used for when your eye gets red, called conjunctivitis. Inflammation occurs in the blood vessels in the conjunctiva part of your eye…
May 16, 2019
What is Fifth Disease?
Fifth disease, or, academically known as Erythema infectiosum, is a mild rash illness that mostly affects children. The name comes from it being the fifth of five viral rash diseases seen in childhood…
April 23, 2019
The Debilitating Pain of Migraines
Do you suffer from headaches? Unfortunately, headaches are something that many people experience from time to time…
April 11, 2019
The Spread of Measles
The Spread of Measles
Lately, the spread of measles has been in the news as more and more confirmed cases emerge. The CDC reports that as of March 28th, 2019, there has already been more confirmed cases in the US than was seen in the entirety of 2018…
April 5, 2019
Is it the Common Cold or Allergies?
Colds and allergies share some of the same symptoms, so how can you tell which one you or your child is dealing with?
March 26, 2019
Common Wrestling Skin Conditions
During the winter months, as children engage in indoor sports and play, you might notice the spread of rashes and other skin infections increase. While rarely serious, these illnesses can prove to be both annoying and painful.
February 7, 2019
Is Your Car Stocked for Snow Driving?
The one thing you can always count on when living in Nebraska is unpredictable weather. In the winter, that means that ice and snow can cover our area quickly.
January 22, 2019
RSV: What to Know
Your child isn’t feeling well and while it may seem like a run-of-the-mill cold, it could be something much worse – respiratory syncytial virus, or RSV for short. We are officially in the season when the virus rears its ugly head more often so it is important to know what it is and what warning signs to look for.
December 6, 2018
Staying Healthy During Holiday Travel
The holidays are upon us and, with that, traveling and being in close quarters is a common occurrence. Below is a quick list of a few helpful travel tips so you can stay healthy and safe this holiday season…
November 29, 2018
Sinus Infections: Finding Relief
Sinusitis, or “sinus infections”, are a common illness that can occur anytime of the year but is more prevalent in the colder fall and winter months. The term sinus refers to the hollow areas in your facial bones that normally help produce mucus…
November 15, 2018
Mononucleosis: The “Kissing Disease”
Have you ever heard of the “kissing disease?” If so, then you have heard of infectious mononucleosis, or mono as it is more popularly known…
November 1, 2018
Bronchitis: What to Know
You turn and look at the clock on the nightstand. It’s 3 am. You’re trying to sleep, but your constant coughing is keeping you awake…
October 25, 2018
Strep Throat: A Common Pain
I feel like I am swallowing razor blades.
While there can be many causes of a sore throat, one of the most common reasons is strep throat or just ‘strep’ for short. The CDC reports that there are millions of cases every year…
October 18, 2018
Middle Ear Infections: What to Know
With irritated cries, your child wakes you up in the middle of the night. You try to comfort them, but nothing seems to do the trick…
October 4, 2018
The Discomfort of Shingles
While most people are acquainted with the childhood disease known as chickenpox, there are fewer people who are familiar with its grown-up sibling, shingles. Shingles is an ailment that only presents in patients who have already had chickenpox or received the chickenpox vaccine…
September 27, 2018
The Annoyance of Head Lice
Fall is almost in full swing, and along with the friends your kids are bringing home after school, some more unwelcome house guests might be brought along as well – head lice…
September 6, 2018
Croup: What to Know
Is that a seal in your house, or is it just your child coughing from the other room? If you’re hearing some unusual barking, it may be possible that your little one has contracted the common illness croup…
August 30, 2018
What to Know: Hand, Foot and Mouth Disease
Hand, foot, and mouth disease is a common viral illness that usually affects infants and children younger than 5 years old. However, it can sometimes occur in older children and adults…
August 16, 2018
Do You Know How to Spot Poison Ivy?
When the weather gets warmer, it’s easy to find yourself craving an adventure outdoors. Whether for work or play, the sunshine and warm air call for us to join them outside even on some of the hottest days…
July 26, 2018
Don’t Let Swimmer’s Ear Ruin Your Summer
As the days get longer and the weather gets warmer, swimming becomes a favorite pastime in many American households. While out enjoying the pool, though, don’t get caught off guard by one of the summer’s many woes, Otitis Externa, or more commonly known as, Swimmer’s Ear…
June 14, 2018
Sure Feels Good to Soak Up the Sun
It sure feels good to soak up the sun’s rays at the pool while you’re working on that summer tan. Most of us are aware of the potential risk of skin cancer with sun exposure but did you know that the sun causes most of the wrinkles and age spots on our faces too?
May 25, 2018
‘Tis the Season to be Snotty
Tis the season to be snotty, itchy and sneezy. Spring is in the air, literally. This time of year as the weather warms up, the airborne pollen send allergen levels through the roof…
March 22, 2018
Upper Respiratory Infections- Symptoms and Treatment
Upper respiratory infections (URI) are the most common reason for urgent care visits and a big reason most of us have to call in sick to work. URIs cause inflammation of the upper respiratory tract and are also known as a cold, sinus infection, or sore throat…
February 23, 2018
Does My Little One Have a Cold, or Could It Be More?
Winter is upon us and here at Twin Rivers Urgent Care we have been seeing a surge of RSV. Between the months November through April is usually when the human Respiratory Syncytial Virus (RSV) rears its ugly head…
January 25, 2018
Influenza has Arrived In Full Force
Influenza season is here, as we have had confirmed positive cases at our clinics. Influenza is an upper respiratory virus that commonly causes fever, chills, cough, and other cold-like symptoms…
January 11, 2018
“The Silent Killer” Keep Ticking: New Blood Pressure Guidelines Released
Recently, the American Heart Association revised the guidelines on high blood pressure. This is no surprise when only about half of the 75 million Americans with high blood pressure have it under control…
November 29, 2017
Twin Rivers Urgent Care offers convenient, quality healthcare when you need it most. We’re open for walk-in service seven days a week with extended hours, to get you in and out quickly. Our medical team is ready to focus on you – whether it’s a cold or flu, a strain or sprain, or something more complicated.
For a serious condition, stroke or stroke-like symptoms, chest pain or heart attack symptoms, severe bleeding, head trauma with loss of consciousness or other major trauma-go directly to the nearest Emergency Room.
