Constipation is a problem that many are too embarrassed to talk about but it affects roughly 16% of all American adults and nearly a third of seniors over 60 according to a 2013 survey. Constipation is when bowel movements are hard to pass but you can also be considered constipated if you have less than three a week. Here are some tips to help you avoid and find relief from constipation.
Removing snow is a nuisance we all deal with in Nebraska. While snowblowers and vehicle-mounted plows can make this job much easier, most will be using simple shovels. This physical excursion used to clear sidewalks and driveways can lead to injuries if not careful. Here are some shoveling safety tips to keep you safe and healthy.
No home or apartment is immune to the power cutting out, especially during winter storms. Your furnace may also break down on a frigid day, and you may not be able to get it repaired right away. Obviously, dressing in layers to keep warm helps, but there are more things you can do to keep warm until you get your heat back. Here are some tips.
A major aspect of any holiday is the feasts, both large and small, with family and friends. With so many coming together to eat, here are some tips so you don’t ruin your holidays by getting yourself and your guests sick with food poisoning.
As we enter flu season during the COVID-19 pandemic, it is important to understand the similarities and differences between the two. While they may be caused by two different virus strains, each can bring on similar symptoms including…
Your immune system is responsible for keeping you healthy by protecting you from illnesses and diseases. A healthy immune system will reduce your chances of getting sick even during…
Air conditioning is a great tool for finding relief from scortching summer temperatures. AC units sometimes fail and you may find yourself needing to cool off without one. In sweltering temperatures you have to watch out for heat exaustion and if your body temperature continues to rise you can suffer from a life-threatening heatstroke. So what should you do to cool off when you cannot rely on AC?
As the warmer weather in Nebraska finally arrives, so does the annual re-emergence of a common summer-time pest; the mosquito. While being a nuisance in general, mosquitoes harbor other dangers, mainly in the form of transmittable diseases…
No better time to be active than during the summer. However, that increased activity can lead to injuries both big and small…
Warm weather brings with it more motivation to do outdoor activities like camping and hiking. Yet people aren’t the only ones who come out in the warmer weather; ticks do too…
Your heart is one of the most important organs in your body. Keeping a healthy heart will in-turn keep your body more healthy and energetic. Here are some ways you can do good for your heart…
The current influenza season has been overlooked this year mostly due to the COVID-19 pandemic. The flu is still around, but it has not had the same focus it would receive during any other year…
Updated 12/21/2020. With the first waves of COVID-19 vaccines getting approved and distributed, you probably have a few questions about the vaccine, including its availability, its effectiveness, and its safety…
Thanksgiving is one of the holidays that will feel the impact of COVID-19 the most. As much as we want to get together with friends and family, doing so increases the chances of spreading COVID-19…
There are a lot of things people love about the fall and winter months but dry, itchy, cracked, and bleeding skin is not one of them. Here are some tips to keep your skin happy and healthy during the colder fall and winter months…
Knowing that you may have COVID-19 or have come into contact with someone how may have it is a stressful feeling. We understand that you want to know your status as soon as possible which is why we offer both rapid and send-out COVID-19 tests…
The COVID-19 pandemic has put a wrench in many holiday plans throughout the year and Halloween is no different. Many of the typical traditions practiced on the last day of October will have to be adjusted to keep social distancing in mind. How different should Halloween be this year? How can you celebrate while staying safe and healthy?
There is an old myth that if you touch a toad, it will give you warts. Of course, this is false, but it may have started from just trying to understand where warts…
How would you grade yourself on your healthy eating habits? Do you eat too much? Too stressed to eat?…
Acid reflux, which causes the more widely known condition called heartburn, is incredibly common. According to the American College of Gastroenterology, over 60 million Americans will suffer from heartburn every month…
Even if you have never experienced one, just about everyone has heard of kidney stones. In fact, studies have suggested that one in eleven people in the United States have suffered from the pain they cause…
Unfortunately, illnesses and injuries can happen at the least convenient times…like the evening or weekend when your doctor’s office is closed. Or, maybe you’re not feeling well but you can’t get in to see your doctor for several days…
Every year, student athletes in Nebraska are required to have completed a Preparticipation Physical Evaluation (PPE) to be eligible for team sports in the coming year. For Nebraska School Activities Association (NSAA) member schools, the requirements will be different for the coming 2020-2021 seasons due to COVID-19 precautions…
Sleep is so important to our physical and mental health that we spend roughly a third of our life doing it. Yet with the conveniences of our modern age, it always seems like there is not enough time in the day to get everything done. It becomes tempting to fight back the yawns and press forward. Staying up late now and then never hurt anyone, right?
All people see yard work differently. Some may see it as a relaxing hobby while others see it as just a set of chores. No matter how you see it…
As temperatures rise this summer, we need to pay close attention to an important part of our health our Hydration. Our bodies are…
There is a lot of uncertainty right now during the COVID-19 pandemic. You can still rely on Twin Rivers Urgent Care to get the care you need…
Gout is an incredibly painful type of arthritis. Often caused by dietary choices, gout occurs when your uric acid levels in your blood grow faster than your body can…
Keeping active while practicing social distancing and self-quarantining is important for both your physical and mental health. As tempting as it can be, you shouldn’t spend all day indoors watching…
Urinary tract infections, more commonly known as UTI’s, are incredibly common in the US and will be the reason for more than 8 million medical visits per year. UTI’s are…
Nosebleeds are a common annoyance that many have to deal with at least once in their lives. There are many factors that can cause a nosebleed including dry air, nose-picking, allergies, injury…
As adults, we spend a lot of our life in the workplace. Whether that is in an office, construction site, store, or even from home, there are many opportunities to get sick or injured…
Influenza season is here and in full force. The CDC currently lists flu levels in Nebraska as ‘widespread’ – their highest level…
With the flu season upon us, it’s helpful to look at some of the misconceptions surrounding the influenza virus. Confusion over the flu and its symptoms is more widespread than you would think.
Watching snowfall can be a wonderful and relaxing experience but that can quickly change when you have to go out and onto the snow and ice…
As most people are aware, we are currently in the midst of influenza season in Nebraska. Are you one of the many experiencing high fevers, cough, body aches, headache, runny nose or a sore throat?
With any sport (as well as any physical activity) comes the risk of concussions. A concussion is caused by an impact to your brain from a high-speed collision. Sometimes it can be hard to tell if someone has a concussion right away but the signs are there…
Autumn is known for cooler weather, falling leaves, and football Saturdays, among others. It is also the beginning of flu season. The best way to protect yourself (and others) from influenza is by getting your yearly flu shot…
Halloween is a little over a month away, but stores have already begun selling decorations, candy, and costumes. Your child may want to dress as their favorite character…
During any sports season, a common injury seen by athletes is ankle sprains. This occurs when your ankle moves too far in one direction, stretching or possibly tearing part of your ligaments which help keep your ankle in place…
The easiest way you and your little ones can fight off germs and illnesses is by washing your hands…
With warmer weather during the summer, Heatstroke is something to always be aware of. Heatstroke occurs when your body temperature increases to a point that your body is unable to cool itself down…
Feeling crummy? Nasal congestion, runny nose, sore throat, body aches, sneezing, coughing and have a headache? Despite being the middle of July, you are likely suffering from the common cold…
Consistent warmer weather is fast approaching, and all the little critters are about to come out of their winter hiding. They are at best annoying and sometimes downright dangerous at others…
School is out for the summer which means kids’ camps are right around the corner. Before you send your little ones out for a week of campfires, crafts, and fun in the sun, make sure to send them off with the essentials to keep them healthy throughout the week.
“Pink eye” Is a general term used for when your eye gets red, called conjunctivitis. Inflammation occurs in the blood vessels in the conjunctiva part of your eye…
Fifth disease, or, academically known as Erythema infectiosum, is a mild rash illness that mostly affects children. The name comes from it being the fifth of five viral rash diseases seen in childhood…
Do you suffer from headaches? Unfortunately, headaches are something that many people experience from time to time…
The Spread of Measles
Lately, the spread of measles has been in the news as more and more confirmed cases emerge. The CDC reports that as of March 28th, 2019, there has already been more confirmed cases in the US than was seen in the entirety of 2018…
Colds and allergies share some of the same symptoms, so how can you tell which one you or your child is dealing with?
During the winter months, as children engage in indoor sports and play, you might notice the spread of rashes and other skin infections increase. While rarely serious, these illnesses can prove to be both annoying and painful.
The one thing you can always count on when living in Nebraska is unpredictable weather. In the winter, that means that ice and snow can cover our area quickly.
Your child isn’t feeling well and while it may seem like a run-of-the-mill cold, it could be something much worse – respiratory syncytial virus, or RSV for short. We are officially in the season when the virus rears its ugly head more often so it is important to know what it is and what warning signs to look for.
The holidays are upon us and, with that, traveling and being in close quarters is a common occurrence. Below is a quick list of a few helpful travel tips so you can stay healthy and safe this holiday season…
Sinusitis, or “sinus infections”, are a common illness that can occur anytime of the year but is more prevalent in the colder fall and winter months. The term sinus refers to the hollow areas in your facial bones that normally help produce mucus…
Have you ever heard of the “kissing disease?” If so, then you have heard of infectious mononucleosis, or mono as it is more popularly known…
You turn and look at the clock on the nightstand. It’s 3 am. You’re trying to sleep, but your constant coughing is keeping you awake…
I feel like I am swallowing razor blades.
While there can be many causes of a sore throat, one of the most common reasons is strep throat or just ‘strep’ for short. The CDC reports that there are millions of cases every year…
With irritated cries, your child wakes you up in the middle of the night. You try to comfort them, but nothing seems to do the trick…
While most people are acquainted with the childhood disease known as chickenpox, there are fewer people who are familiar with its grown-up sibling, shingles. Shingles is an ailment that only presents in patients who have already had chickenpox or received the chickenpox vaccine…
Fall is almost in full swing, and along with the friends your kids are bringing home after school, some more unwelcome house guests might be brought along as well – head lice…
Is that a seal in your house, or is it just your child coughing from the other room? If you’re hearing some unusual barking, it may be possible that your little one has contracted the common illness croup…
Hand, foot, and mouth disease is a common viral illness that usually affects infants and children younger than 5 years old. However, it can sometimes occur in older children and adults…
When the weather gets warmer, it’s easy to find yourself craving an adventure outdoors. Whether for work or play, the sunshine and warm air call for us to join them outside even on some of the hottest days…
As the days get longer and the weather gets warmer, swimming becomes a favorite pastime in many American households. While out enjoying the pool, though, don’t get caught off guard by one of the summer’s many woes, Otitis Externa, or more commonly known as, Swimmer’s Ear…
It sure feels good to soak up the sun’s rays at the pool while you’re working on that summer tan. Most of us are aware of the potential risk of skin cancer with sun exposure but did you know that the sun causes most of the wrinkles and age spots on our faces too?
Tis the season to be snotty, itchy and sneezy. Spring is in the air, literally. This time of year as the weather warms up, the airborne pollen send allergen levels through the roof…
Upper respiratory infections (URI) are the most common reason for urgent care visits and a big reason most of us have to call in sick to work. URIs cause inflammation of the upper respiratory tract and are also known as a cold, sinus infection, or sore throat…
Winter is upon us and here at Twin Rivers Urgent Care we have been seeing a surge of RSV. Between the months November through April is usually when the human Respiratory Syncytial Virus (RSV) rears its ugly head…
Influenza season is here, as we have had confirmed positive cases at our clinics. Influenza is an upper respiratory virus that commonly causes fever, chills, cough, and other cold-like symptoms…
Recently, the American Heart Association revised the guidelines on high blood pressure. This is no surprise when only about half of the 75 million Americans with high blood pressure have it under control…
Twin Rivers Urgent Care offers convenient, quality healthcare when you need it most. We’re open for walk-in service seven days a week with extended hours, to get you in and out quickly. Our medical team is ready to focus on you – whether it’s a cold or flu, a strain or sprain, or something more complicated.
For a serious condition, stroke or stroke-like symptoms, chest pain or heart attack symptoms, severe bleeding, head trauma with loss of consciousness or other major trauma-go directly to the nearest Emergency Room.