
How to Find Relief from Constipation
Constipation is a problem that many are too embarrassed to talk about but it affects roughly 16% of all American adults and nearly a third of seniors over 60 according to a 2013 survey. Constipation is when bowel movements are hard to pass but you can also be considered constipated if you have less than three a week. Here are some tips to help you avoid and find relief from constipation.