Sleeping is an essential aspect of maintaining good health, yet it is often disregarded and not given the priority it deserves. How can prioritizing sleep enhance your overall well-being?
The flu can knock you down for a few days, the virus can cause damage to the lining of your nasal passage and lungs. How can you avoid that?
Learn about secondary infections in just under 2 minutes…
RSV has been on the rise this winter. This 5 min blog will help you understand better what is RSV and how to prevent it.
Constipation is a problem that many are too embarrassed to talk about but it affects roughly 16% of all American adults and nearly a third of seniors over 60 according to a 2013 survey. Constipation is when bowel movements are hard to pass but you can also be considered constipated if you have less than three a week. Here are some tips to help you avoid and find relief from constipation.
Air conditioning is a great tool for finding relief from scortching summer temperatures. AC units sometimes fail and you may find yourself needing to cool off without one. In sweltering temperatures you have to watch out for heat exaustion and if your body temperature continues to rise you can suffer from a life-threatening heatstroke. So what should you do to cool off when you cannot rely on AC?