Constipation is a problem that many are too embarrassed to talk about but it affects roughly 16% of all American adults and nearly a third of seniors over 60 according to a 2013 survey. Constipation is when bowel movements are hard to pass but you can also be considered constipated if you have less than three a week. Here are some tips to help you avoid and find relief from constipation.
Removing snow is a nuisance we all deal with in Nebraska. While snowblowers and vehicle-mounted plows can make this job much easier, most will be using simple shovels. This physical excursion used to clear sidewalks and driveways can lead to injuries if not careful. Here are some shoveling safety tips to keep you safe and healthy.
No home or apartment is immune to the power cutting out, especially during winter storms. Your furnace may also break down on a frigid day, and you may not be able to get it repaired right away. Obviously, dressing in layers to keep warm helps, but there are more things you can do to keep warm until you get your heat back. Here are some tips.
A major aspect of any holiday is the feasts, both large and small, with family and friends. With so many coming together to eat, here are some tips so you don’t ruin your holidays by getting yourself and your guests sick with food poisoning.
As we enter flu season during the COVID-19 pandemic, it is important to understand the similarities and differences between the two. While they may be caused by two different virus strains, each can bring on similar symptoms including…