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Author: Stephen Cassada

How to get rid of Spring Allergies?
March 21, 2023March 21, 2023

How to get rid of Spring Allergies?

Allergies by Stephen Cassada0 comments

How to control spring allergies, what are the symptoms and how to prevent them? Make a doctor appointment if you feel is necessary.

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How to Find Relief from Constipation
March 30, 2022December 7, 2022

How to Find Relief from Constipation

Urgent Care by Stephen Cassada0 comments

Constipation is a problem that many are too embarrassed to talk about but it affects roughly 16% of all American adults and nearly a third of seniors over 60 according to a 2013 survey. Constipation is when bowel movements are hard to pass but you can also be considered constipated if you have less than three a week. Here are some tips to help you avoid and find relief from constipation.

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Tips for Safe Snow Shoveling
March 8, 2022March 8, 2022

Tips for Safe Snow Shoveling

Winter Safety by Stephen Cassada0 comments

Removing snow is a nuisance we all deal with in Nebraska. While snowblowers and vehicle-mounted plows can make this job much easier, most will be using simple shovels. This physical excursion used to clear sidewalks and driveways can lead to injuries if not careful. Here are some shoveling safety tips to keep you safe and healthy.

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Tips for Staying Warm When the Heat or Power is Out
February 1, 2022February 9, 2022

Tips for Staying Warm When the Heat or Power is Out

Winter Safety by Stephen Cassada0 comments

No home or apartment is immune to the power cutting out, especially during winter storms. Your furnace may also break down on a frigid day, and you may not be able to get it repaired right away. Obviously, dressing in layers to keep warm helps, but there are more things you can do to keep warm until you get your heat back. Here are some tips.

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Tips to Avoid Holiday Food Poisoning
December 16, 2021February 9, 2022

Tips to Avoid Holiday Food Poisoning

Health & Wellness by Stephen Cassada0 comments

A major aspect of any holiday is the feasts, both large and small, with family and friends. With so many coming together to eat, here are some tips so you don’t ruin your holidays by getting yourself and your guests sick with food poisoning.

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