Sleeping is an essential aspect of maintaining good health, yet it is often disregarded and not given the priority it deserves. How can prioritizing sleep enhance your overall well-being?
Author: jmartinez
How can I avoid Spring Allergies?
How to control spring allergies, what are the symptoms and how to prevent them? Make a doctor appointment if you feel is necessary.
How to Find Relief from Constipation
Constipation is a problem that many are too embarrassed to talk about but it affects roughly 16% of all American adults and nearly a third of seniors over 60 according to a 2013 survey. Constipation is when bowel movements are hard to pass but you can also be considered constipated if you have less than three a week. Here are some tips to help you avoid and find relief from constipation.
Tips for Safe Snow Shoveling
Removing snow is a nuisance we all deal with in Nebraska. While snowblowers and vehicle-mounted plows can make this job much easier, most will be using simple shovels. This physical excursion used to clear sidewalks and driveways can lead to injuries if not careful. Here are some shoveling safety tips to keep you safe and healthy.
Tips for Staying Warm When the Heat or Power is Out
No home or apartment is immune to the power cutting out, especially during winter storms. Your furnace may also break down on a frigid day, and you may not be able to get it repaired right away. Obviously, dressing in layers to keep warm helps, but there are more things you can do to keep warm until you get your heat back. Here are some tips.
